Tips for Maintaining Healthy Teeth
Although our dentists at Polit & Costello Dentistry have the skills to repair or replace teeth damaged due to dental decay or gum disease, they would rather their patients have healthy teeth. Having healthy teeth gives you a better chance at excellent overall health. Follow these tips to ensure that your teeth and body stay healthy.
Learn How to Brush Your Teeth
The primary way to keep teeth healthy is to brush them twice a day. However, it’s essential to brush them properly. Use a soft-bristled toothbrush and add a pea-sized dab of fluoride toothpaste or gel to it. Use a toothbrush in a gentle, circular motion to clean each tooth in the front, back, and between them. Also, brush your tongue because plaque can hangout on it too, plus it will help with fresh breath.
Replace Toothbrush Often
Our dentists in Pittston, PA recommend changing your toothbrush every three to four months. Your toothbrush bristles can fray during that time, making them less effective in removing plaque and food debris. Rinse your brush with cold water after using it and let it air dry. Rinsing it will get rid of bacteria on the brush.
Eat a Healthy Diet
Eating healthy foods like fruits and vegetables, along with avoiding sugary, starchy foods, will keep your teeth and body healthy. The vitamins and minerals are necessary for your bodily functions, but minerals like magnesium, calcium, and potassium are vital for stronger, healthier teeth. Also, make sure some of the fruits and vegetables are crunchy to give your jaws a good workout.
Make Water Your Primary Drink
As most drinking water in the United States contains fluoride, drinking it will keep teeth healthy. Water is also free of acids that wear at the enamel, and caffeine can leach minerals like calcium from your bones and teeth. Water also keeps your body hydrated, which can help you avoid dry mouth.
If you want teeth that will last a long time, follow these tips, and visit our dentists near you at Polit & Costello Dentistry at least twice a year for routine checkups and teeth cleanings. These tips will ensure that your smile remains gorgeous for the rest of your life.